🌿 Blog: Stress Eating Explained – Why It Happens & How to Stop It
Introduction We’ve all been there—reaching for a bag of chips, a chocolate bar, or ice cream after a stressful day. This behavior, known as stress eating or emotional eating, is surprisingly common. Instead of eating to satisfy physical hunger, stress eating is about soothing emotions and coping with life’s challenges. While it might feel comforting…
