The saying “you are what you eat” doesn’t just apply to physical health—it also plays a huge role in mental well-being. Research increasingly shows that the foods we eat can affect our mood, energy, memory, and even our risk of developing mental health conditions like depression and anxiety. In today’s fast-paced lifestyle, many people rely…
Living with anxiety can feel overwhelming, but the right therapy can help you take back control of your life. From Cognitive Behavioral Therapy (CBT) to mindfulness-based approaches, different forms of psychotherapy provide proven ways to manage symptoms, heal from past trauma, and develop stronger coping skills. In this guide, we’ll explore the most effective types…
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