Introduction When someone you love is diagnosed with cancer, words can suddenly feel fragile. You want to say the right thing, but fear saying the wrong one. Supporting someone with cancer requires more than kind intentions — it requires empathy, patience, and emotional awareness. Psychiatrists and mental health experts emphasize that communication plays a huge…
Introduction We’ve all been there—reaching for a bag of chips, a chocolate bar, or ice cream after a stressful day. This behavior, known as stress eating or emotional eating, is surprisingly common. Instead of eating to satisfy physical hunger, stress eating is about soothing emotions and coping with life’s challenges. While it might feel comforting…
Type 2 Diabetes and Mental Health: An Overlooked Challenge When most people think about type 2 diabetes, they imagine its effects on blood sugar, the heart, or nerves. But new research shows that diabetes can significantly affect mental health, especially for those diagnosed at a younger age. A study published in PLOS Medicine found that…
Starting therapy is a powerful step toward healing and growth — but that doesn’t mean it always feels easy. Many people walk into their first session ready to “work on themselves,” only to freeze once they sit down. Even after months of therapy, it’s normal to feel like you’ve run out of things to say….
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